- Leslie sansone 5 mile walk away full#
- Leslie sansone 5 mile walk away plus#
- Leslie sansone 5 mile walk away free#
I also now keep earphones on and listen to my own music ( sorry Leslie hehe but from so many times before I can still hear her encouraging voice in my head ) and I LOVE my music time and the thing is, this is an easy adjustment and takes an already great workout up to a crazy level if you need to do that. For me, I always run in place ( or around my house ) instead of walking and I keep a bounce going, like a jog for the other movements.
Leslie sansone 5 mile walk away full#
I'm in Atlantic Canada, full blown winter here and I don't use this program all months of the year but for this time of year, it's a GREAT option for me.Ĥ) It's SO adjustable.I've come a long way since those beginning stages and with journey still to go, I made some changes when I use one of Leslie's routines.
Leslie sansone 5 mile walk away free#
I also always knew I could do the movements, it felt good in the beginning to start something challenging but to know I COULD do it.ģ) I live in the country so 100% of my workouts are gym / trainer free since I began my journey and either done in the house or out in the great outdoors - This is something we can all use at home. I would either do this, shovel snow, use the treadmill ( no longer have one ) weights and dance and I remember doing this even pre journey at my very highest and I remember seeing my reflection in a mirror and crying.did I really look like that kicking and stepping but I pushed forward and in those beginning stages, her words often made me feel less guilty for being where I was. I do not follow or believe in diets or gimmicks and like things we can do for life.Ģ) I remember doing this at 300 lbs. Sometimes I just have to keep walking to give my body a rest.Why I LOVE Leslie Sansone Walk at Home videos and why I truly feel that for anyone who has the go ahead from a doctor to exercise, can do this and used for all fitness levels !ġ) I just mentioned the 1st thing.providing you've spoken to a doctor and know you can workout, this is something ALL fitness levels can do. Leslie's walks really fill a need in my life. I just liked the option to choose the color mile that I felt like doing that day. The set is bright, the different colored outfits are fun, and I thought the music was pretty good. Each mile feels different and I like the variety of moves she's brought to plain 'ol walking. She's her usual bubbly self here and interacts well with the background exercisers - chatty but not over the top. I usually use individual miles as a warmup to other workouts or when I'm short on time. You can follow the daily schedule for the week and get a great workout or do individual miles. It won't be one of my favorites, but I like it for the options it gives. Overall, I think this DVD is worth trying. There weren't those awkward moments and/or transitions in this workout. In some of those, she would start a move and then not have enough time because the music was ending. The miles in this workout seem really well planned, at least in comparison to some of her earlier workouts. With the options the DVD gives for setting up a walk, there is quite a bit of variety of moves for Leslie. Others seem to use newer moves like moving kickbacks, tap outs, boxing moves, etc.
Leslie sansone 5 mile walk away plus#
Some of the miles seemed to be more traditional with more of the 4 moves, plus kickbacks. I like it!Ģ of 2 people found the following review helpful: The format of this DVD is cool because there are formatted walks with toning or I can customize my own. It does not bring on a "Jillian" sweat, but I got a nice, energizing workout even when doing the shortest walk. This was my first Leslie purchase, and I was skeptical that I could get a good workout. 0 of 0 people found the following review helpful:
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